5 steps to building a gut loving nourish bowl

My Crispy Tofu and Brussel Spout Nourish Bowl w Maple Tahini Drizzle [client recipe]

Its no secret I love a good nourish bowl. Whether it’s the end of the week and you need to use up what’s left in the fridge or creating a special combo with all your favs - they’re the perfect way to build a balanced, nourishing meal that will make your gut (and your taste buds) do a happy dance!

Step 1 Choose your protein

e.g. chicken, lean beef, tempeh, tofu, beans, legumes, quinoa, lentils, farm-fresh eggs, wild-caught fish, etc.

Step 2 Choose your high fibre vegetables

e.g. spinach, romaine, arugula, kale, microgreens, sprouts, capsicum, cucumber, zucchini, snap peas, radish, green beans, broccoli, cauliflower, tomatoes, onion, etc.

Step 3 Choose your healthy fats

e.g.avocado, avocado oil, olive oil, olives, nuts, seeds, nut butter, seed butter, grapeseed oil, sesame oil, truffle oil, salmon, mackerel, tuna, sardines, etc.

step 4: Choose your carbs

e.g. sweet potatoes, quinoa, millet, brown rice, wild rice, beans, legumes, lentils, corn, peas, strawberries, pears, banana, papaya, mango, grapes, raspberries, apples, etc.

step 5: Choose your flavour enhancer

e.g. fermented veggies like kimchi or sauerkraut, homemade salad dressings, kelp/dulse granules and flakes for added iodine and minerals, nutritional yeast, hummus, apple cider vinegar (a must!), fresh lemon juice, red wine vinegar, etc.