5 tips for improving & maintaining good digestive health

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Digestive health is a hot topic right now and rightly so. Not only is your gut responsible for digestive processes, but the type and quality of gut microbiota plays a pivotal role in hormone synthesis, toxin elimination and nutrient absorption. As more research emerges, it is becoming clearer that there is a direct correlation found between gut health and mental health. Good gut health = positive mental health and vice versa. Below are my top tips for supporting you to improve and maintain good digestive health.

Consume wholefoods

The less processed, the more nutrient availability - simples. It’s okay if you can’t afford to buy organic, just make sure you thoroughly wash everything in a fruit and veg wash or baking soda and water.

Eat in-season

When you fruit and vegetables that are in season, not only are you benefiting your gut health by getting a wide variety throughout the year, you’re also going to find the produce cheaper to buy, fresher, more nutritious and flavourful!

Sufficient fibre intake

The fibre in vegetables not only acts as a prebiotic for gut bacteria but also adds bulk to the stool, slowing the digestion of sugars and improving fullness.

EXAMPLES of high fibre foods:

Berries (strawberries, raspberries, blackberries, blueberries) • Dark leafy greens (broccoli, cabbage, green beans).

Adequate hydration

Besides water being required for every cell in the body to function optimally, it also softens stools and allows for smoother and easier transition through the body.

Regular exercise

Feeling a little .. erm.. backed up!? A glass of water and a walk can do wonders to move things along. Regular exercise helps to improve bowel transit time and keep the engine humming.