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Em Adderley Nutrition

About Me 
Lose weight, feel hot AF and build confidence in the balance you create for yourself.

The Foundation NOW OPEN.

❋

Hi,

I’m Emma

I’m here to help you put an end to yo-yo dieting and achieve permanent weight-loss, all while still enjoying a pinot with the girls when the occasion calls for it.

No more restrictive diets, workouts you hate, cutting out chocolate or food guilt.

At Em Adderley Nutrition, we work together to transform your mindset and body, bringing the joy back to the process of looking after yourself so you can create a balanced lifestyle you love.

A woman with dark brown hair and blue eyes sitting against a blue wall, smiling at the camera, wearing a light-colored strapless top, a silver watch, and necklaces, with her right arm resting on her knee and her left hand touching her hair.

Qualifications

Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management

Accredited Strength and Conditioning Coach

Certificate IV Nutritionist & Sports Nutrition Coach 11046NAT

VAST Fitness Academy Master Coach

Marquee Fitness Coffs Harbour Resident Nutritionist

ways to work with me

The Foundation - Fatloss Program The Foundation - Fatloss Program
The Foundation - Fatloss Program
$250.00

Rebuild your relationship with food, your body and your approach to fatloss for life.

Learn more
6 Week Meal Prep eBook Vol 1
6 Week Meal Prep eBook Vol 1
$49.00

Your next 6 Weeks of simple, delicious, macro friendly meal prep - sorted.

This brand new e-book is packed with 18 perfectly portioned meal prep recipes delivering 100g+ protein from main meals for less than 1300 calories - just add snacks!

Also includes:

  • Weekly Shopping Lists

  • Snack Ideas

  • 12 Weekend Fakeaway and Cafe Style Recipes

  • Quick Lunch/ Dinner Ideas

  • On-the-go Options

Everything you need to stay on track, love your food and achieve your goals!

*Optional - complete the additional details at checkout and I’ll also send you personalised nutrition targets, specific to your body, goals and lifestyle.

buy now
Strength Training Program Strength Training Program
Strength Training Program
$120.00

An 8 Week home or gym based strength training program, customised to you.

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Client Results

  • My results!

    I teach you the exact methodology I used for my own 20kg transformation.
    Scroll across for more!

what others are saying

Text from a worksheet or questionnaire asking about feelings toward food and body image before and after a program, with a paragraph discussing shame about food habits.
Text discussing feelings before and after a program about food and body image, expressing negative feelings initially and positive changes afterward.
Text of a testimonial or review praising Emma's nutrition and habit coaching, highlighting her knowledge, helpfulness, and effectiveness.
Text from a question about recommending nutrition and habit coaching with Emma, describing her qualities and benefits.
A testimonial about health transformation, mentioning weight loss, improved mood, and positive lifestyle changes.
Screenshot of a testimonial section discussing a person's positive change in attitude towards food and health after working with Emma Food.
Screenshot of a positive message expressing gratitude and love, mentioning an investment in oneself, learning lessons, and looking forward to the future, ending with emojis of a pink heart and a face blowing a kiss.

Core Values

  • Mindset Mastery

    90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.

  • food freedom

    No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.

  • Joy in Movement

    Your nutrition determines your weightloss/gain. Your exercise determines your shape. We build strength, consistency and redefine exercise to be something that enhances your lifestyle, not a chore.

A pizza topped with cherry tomatoes, diced onions, ground beef, sliced pickles, cheese, mustard drizzle, and tomato sauce.
A tray of baked mini stuffed crust pizzas on parchment paper, with cheese, spinach, and mushrooms, placed on a cutting board.

seriously easy. Seriously yum.

Creamy pasta dish with breaded chicken cutlet topped with grated cheese served in a white bowl.
Glass containers filled with chopped tomatoes, cucumbers, red onions, and cooked chicken pieces, placed on a wooden surface, alongside a tub of cream cheese dip.
Meal preps in glass containers with grilled chicken, white rice, green edamame, and sliced cucumbers.

you’re in the right place if

  • You’re done with restrictive diets that strip all the joy from your life and can never be sustained.

  • You’re sick of making promises to yourself that don’t stick and forever starting again.

  • You just want to feel hot AF when you get dressed and have fun with clothes again to feel more like YOU everyday.

  • You still want to enjoy food, social events and create a balanced lifestyle you love.

This isn’t for you if you’re chasing a quick fix, regular check-ins or hand holding. I give you the tools to never need another diet or program again.

I'm in!