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Em Adderley Nutrition

Fall in love with the process of looking after yourself.

About me
About me

Hibernate and hustle

Winter Challenge

Starts 1st of June!

$55.00
Every week

Choose between 6 or 12 weeks to commit to your goals and get incredible results, all before Spring/ Summer rolls around!

✓ Meal prep plan - new recipes every week + recipe hub
✓ Personalised nutrition targets for your goals
✓ Home or Gym based workout program
✓ Daily habit tracking + mindset roadmap
✓ Community with fun giveaways + extra support

Everything in the one place, all delivered inside my app!

join now

Payment will not commence until 1 June 2026.

Client Transformations

  • My results!

    I teach you the exact methodology I used for my own transformation.
    Scroll across for more!

seriously easy. Seriously yum.

Core Values

  • Mindset Mastery

    90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.

  • food freedom

    No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.

  • Joy in Movement

    Your nutrition determines your weightloss/gain. Your exercise determines your shape. We build strength, consistency and redefine exercise to be something that enhances your lifestyle, not a chore.

take a closer look at what to expect

onboarding

Once you submit your application form I’ll be in touch via email with your exclusive sign up link. From there, I get you set up with full access inside my app (lovingly nick named EAT’N!) where I personalise your program and get you connected in with our beautiful community.

Weeks 1-6

Here we focus on basing your actions in fact > fad, redefining discipline, building your winning identity and of course bringing the joy back to the process of looking after yourself.

Weeks 7-12

This is where things really level up as we we focus on optimising your digestion, building confidence in the balance you create for yourself and really give you the tools and structure to embed the changes you’ve made into a more effortless lifestyle.

ongoing support

Our journey doesn’t have to end here. For clients who fall in love with the community and want ongoing access to monthly recipes, our fun giveaways and mini challenges + me in your back pocket we have a week-to-week membership option for you to continue on with.

the nitty gritty

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    Personalised nutrition targets specific to your body, lifestyle and goals. Non-restrictive, flexible approach (chocolate can stay!).

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    An online recipe hub filled with simple, delicious and easy to recreate meals (updated monthly)

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    Daily non-negotiable habits to tick off each day as well as steps and nutrition tracking all in one place.

  • ✺

    Coaching delivered on-demand videos inside the app so you can clock in and upskill each week when it’s convenient for you.

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    Direct access to me as your nutrition coach with in-app DM support PLUS community of like minded women all doing the same work (and we do fun giveaways and mini challenges too!)

  • ✺

    This is the place where we bring the joy back to the process of looking after ourselves and the ‘start again Monday’ pattern comes to die.

What others Are Saying

you’re in the right place if

  • You’re done with dieting and constantly ‘starting again’.

  • You want to learn the skills of sustainable fatloss to carry you beyond our work together.

  • You value structure, education and support.

  • You still want to enjoy food, social events and create lifestyle you love.

This isn’t for you if you’re chasing a quick fix, and that’s okay.

Lets to work together