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Em Adderley Nutrition

About Me 
Lose weight, feel hot AF and build confidence in the balance you create for yourself.

The Foundation NOW OPEN.

❋

Hi,

I’m Emma

I’m here to help you put an end to yo-yo dieting and achieve permanent weight-loss, all while still enjoying a pinot with the girls when the occasion calls for it.

No more restrictive diets, workouts you hate, cutting out chocolate or food guilt.

At Em Adderley Nutrition, we work together to transform your mindset and body, bringing the joy back to the process of looking after yourself so you can create a balanced lifestyle you love.

A woman with dark brown hair and blue eyes sitting against a blue wall, smiling at the camera, wearing a light-colored strapless top, a silver watch, and necklaces, with her right arm resting on her knee and her left hand touching her hair.

Qualifications

Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management

Accredited Strength and Conditioning Coach

Certificate IV Nutritionist & Sports Nutrition Coach 11046NAT

VAST Fitness Academy Master Coach

Marquee Fitness Coffs Harbour Resident Nutritionist

Core Values

  • Mindset Mastery

    90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.

  • food freedom

    No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.

  • Joy in Movement

    Your nutrition determines your weightloss/gain. Your exercise determines your shape. We build strength, consistency and redefine exercise to be something that enhances your lifestyle, not a chore.

A pizza topped with cherry tomatoes, diced onions, ground beef, sliced pickles, cheese, mustard drizzle, and tomato sauce.
A tray of baked mini stuffed crust pizzas on parchment paper, with cheese, spinach, and mushrooms, placed on a cutting board.

seriously easy. Seriously yum.

Creamy pasta dish with breaded chicken cutlet topped with grated cheese served in a white bowl.
Glass containers filled with chopped tomatoes, cucumbers, red onions, and cooked chicken pieces, placed on a wooden surface, alongside a tub of cream cheese dip.
Meal preps in glass containers with grilled chicken, white rice, green edamame, and sliced cucumbers.