Lose weight, feel hot AF and build confidence in the balance you create for yourself.

The Foundation NOW OPEN.

❋

Em Adderley Nutrition

About Me

Hi,

I’m Emma

I’m here to help you put an end to yo-yo dieting and achieve permanent weight-loss, all while still enjoying a pinot with the girls when the occasion calls for it.

No more restrictive diets, workouts you hate, cutting out chocolate or food guilt.

At Em Adderley Nutrition, we work together to transform your mindset and body, bringing the joy back to the process of looking after yourself so you can create a balanced lifestyle you love.

The Foundation - Flagship Weightloss Program - JOIN NOW!

Qualifications

Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management

Accredited Strength and Conditioning Coach

Certificate IV Nutritionist & Sports Nutrition Coach 11046NAT

VAST Fitness Academy Master Coach

Marquee Fitness Coffs Harbour Resident Nutritionist

Client Results

  • My results!

    I teach you the exact methodology I used for my own 20kg transformation.
    Scroll across for more!

what others are saying

Core Values

  • Mindset Mastery

    90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.

  • food freedom

    No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.

  • Joy in Movement

    Your nutrition determines your weightloss/gain. Your exercise determines your shape. We build strength, consistency and redefine exercise to be something that enhances your lifestyle, not a chore.

seriously easy. Seriously yum.

you’re in the right place if

  • You’re done with restrictive diets that strip all the joy from your life and can never be sustained.

  • You’re sick of making promises to yourself that don’t stick and forever starting again.

  • You just want to feel hot AF when you get dressed and have fun with clothes again to feel more like YOU everyday.

  • You still want to enjoy food, social events and create a balanced lifestyle you love.

This isn’t for you if you’re chasing a quick fix, regular check-ins or hand holding. I give you the tools to never need another diet or program again.

I'm in!