em adderley nutrition coaching

My Core Values

Mindset Mastery

90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.
food freedom

No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.
Joy in Movement

Your nutrition determines your weightloss/gain. Your exercise determines your shape. Whether you choose a training program with me, or enjoy your own style of exercise - we want movement to be something that enhances your lifestyle, not a chore.

you’re in the right place if

You’re done with dieting and constantly ‘starting again’.
You want to learn the skills of sustainable fatloss to carry you beyond our work together.
You value structure, education and support.
You still want to enjoy food, social events and create lifestyle you love.

This isn’t for you if you’re chasing a quick fix, and that’s okay.