I’m so happy you’re here! If you’re ready to get healthier, happier and finally achieve your dream body and lifestyle goals, you’re in the right place!

A little about me, I’m a wife to Trav and mum to our two kiddos Tobias & Nola, living on the Coffs Coast of NSW.

If I’m not running the kids around to school and sports, you’ll most likely find me at the beach with a smutty book in hand, sipping an iced latte and rarely saying no to any kind of pastry.

I specialise in weight-loss, muscle gain/performance and lifestyle balance with extensive personal and professional experience across these areas.

I have been immersed in the health industry my entire life with my Dad a personal trainer, body builder and world combat challenge fire fighting champion - as well as playing and coaching sport at a grassroots and representative level myself for netball and basketball.

Despite this, health and wellness hasn’t always come easily to me and being a millennial woman means I grew up in an age of fad diets and misinformation. Through years of yo-yo dieting and struggling with my weight I learned that we don’t actually have to be in a constant state of war with out bodies and in fact, when we give them a purpose and focus on the process - the results take care of themselves.

We don’t need to pursue health and wellness in the traditional sense... it can ensue as a result of our daily actions and falling in love with the process of looking after ourselves.

My programs draw on my experiences, coupled with my extensive studies to bring the joy back to food, give you great lifestyle balance and enhance your performance (if applicable).

I have spent the past 13 years of my career in the corporate sector, coaching leaders on how to get the best out of their people - giving me a very unique and specialised set of skills in creating positive transformations and results driven mindset shifts. In 2024 I pivoted back into the health industry by starting my own business.

I have a Double Bachelor degree in Human Movement and Sports Management as well as most recently becoming a Nutrition Council of Australia nationally recognised Nutritionist.

I have three online programs for weightloss/muscle gain as well as a bespoke coaching packages for those seeking support with specific sports nutrition/ performance goals.

Browse below or get in touch via the ‘Contact Form’ to discuss the right option for you and lets do this together!