I’m so happy you’re here! If you’re ready to get healthier, happier and finally achieve your dream body and lifestyle goals, you’re in the right place!

A little about me, I’m a wife to Trav and mum to our two kiddos Tobias & Nola, living on the Coffs Coast of NSW.

If I’m not running the kids around to school and sports, you’ll most likely find me at the beach with a book in hand (i’ve set the goal to read 52 this year!), sipping an iced latte and rarely saying no to any kind of pastry.

I specialise in weight-loss, muscle gain, sports nutrition and lifestyle balance with extensive personal and professional experience across these areas.

I have spent the past 13 years of my career in the corporate sector, coaching leaders on how to get the best out of their people - giving me a very unique and specialised set of skills in creating positive transformations and results driven mindset shifts. In 2024 I pivoted back into the health industry opening my own business.

I have a Double Bachelor Degree in Human Movement and Sports Management as well as most recently becoming a Nutrition Council of Australia nationally recognised Nutritionist, Sports Nutrition and Health Coach.

I am so passionate about helping you achieve your health and body goals. I’ve created both online programs and bespoke coaching packages to suit your needs. Alternatively you can reach out via the ‘Contact’ form to discuss the right option for you.

XO,

Em