Perfect if you have weightloss and/or muscle gain goals with meal prep recipes delivered directly to your inbox each and every week! Delicious and easy to re-create + personalised nutrition targets provided.
All meals have been personally created, tried and tested by me (zero generic or AI generated meals here!) in the 5+ years I have now been meal prepping for. I have lost a collective 75kg in this time (pre/post babies) and there is no doubt that prepping your meals is the key to staying consistent, taking the stress out of meal times and achieving your health and body goals!
WHAT YOU’LL LOVE:
Weekly Delivery to Your Inbox 💌: Every Friday midday, you’ll receive your 3x meal prep recipes and grocery list delivered straight to your email inbox —ready for you to take on the week ahead with confidence.
Protein-Packed Meals 🥩 : Enjoy 100g+ of protein from main meals alone, perfectly balanced across breakfast, lunch, dinner to fuel your day.
Stress-Free Grocery List 🛒 : No more overbuying - buy exactly what you need and minimise waste.
Simple, Delicious Recipes 🍔 : Easy-to-recreate recipes that will have you prepping with confidence, even on your busiest days.
PLUS- you will receive access to your very own subscription resource hub - where you will find:
- a supermarket guide to help you spend less
- macro cheat sheet for creating your own healthy, balanced meals.
- MFP guide to easier tracking
- Additional recipes to supplement your weekends keeping them fun, flexible and on track to achieve your goals.
- Snack list to choose from giving you choice and flexibility.
BUILT IN FLEXIBILITY
Every week includes 4 days of perfectly portioned meal prep recipes for 1x person (theoretically Mon - Thu)
You can double the ingredients to meal prep for 2.
For the other 3 days (Fri - Sunday), there is a catalogue of ‘single serve’ recipes to keep your weekends fun and interesting.
OR
As you build up a catalogue of weekly meal prep recipes you can prep again for the remaining 3x days of the week.
You have the freedom to choose your own snacks from the list provided or continue with the ones you know and love.
a few things to note
🚀 Since I am doing my best to ensure that anyone can benefit from this meal prep subscription, there may be some things that you have to tweak for your own personal preference. Each individual ingredient has calories tracked to make this as easy as possible for you.
🚀 Swaps can be made for any items that you prefer based on GF, Dairy free etc. This subscription is not vegetarian/ vegan friendly.
🚀 You will need to invest in a protein powder. If a recipe requires protein powder for a convenient protein boost, it will only be in 1x recipe for the week - mostly breakfast. I have recommended my favourites inside the program.
Let me take care of the details and take care of the thinking for you, so you can focus on simply feeling your best.
XO,
Em