12 Week program
Ditch yo-yo dieting for good, lose weight and keep it off, without giving up the foods you know and love!
NOW ENROLLING FOR APRIL INTAKE - spaces are limited, don’t miss out!
does this sound like you?
✨ You’re sick of restrictive all or nothing diets and want to create the kind of lifestyle where you can look great with the freedom to enjoy all foods.
✨ You’re tired of losing and regaining the same 5-10kg and ready to kiss those kg goodbye for good to start a new chapter of you.
✨ You feel like you KNOW what you should be doing but somehow life always gets in the way, nothing works for you and you can never stick to it.
✨ You’re tired of hearing you ‘just need to be in a calorie deficit’ and being condescend to on the internet and want to learn from someone who understands your struggles.
✨ You’re ready to create the kind of health habits that have you falling in love with the process of looking after yourself for permanent, lasting change.
✨ You're not looking for another quick fix, you're ready to transform your mindset on nutrition to live a healthy lifestyle.
✨ You want the support and assistance of an expert nutrition coach, who will be your biggest cheerleader and supporter without the time or monetary investment of one to one coaching.
If you said yes to any of those… your dieting and mindset on food is overdue for an upgrade and you’re in the right place!
your balanced lifestyle era is loading…
Identify + reprogram your subconscious food beliefs.
Create your happy, thriving, confident future self identity + start showing up as her.
Become and energetic match with the lifestyle you desire, making healthy decision making effortless and your results inevitable.
sammy lost 11kg in 4 months!
B lost 5kg in 8 weeks!
Think about it this way…
Your brain is like a computer that was programmed from a young age by the people around you.
So if you heard things like:
“Carbs are bad, I’m cutting them out to lose weight”
“I wouldn’t eat that if I were you”.
“I hate my body, I’m going on a diet”
Or my personal favourite “Nothing tastes as good as skinny feels”
It’s no wonder you feel blocked, negative and cringe at the thought of starting another diet or weight-loss plan.
Your pre-programmed food beliefs aren’t even yours to begin with.
BUT now it IS your responsibility to update them to match you current-day health and body goals (if you want to lose weight permanently without sacrificing your lifestyle!)
So HOW do we change these long held beliefs that are keeping us stuck in the same cycle - to move forward and create our hot, healthy, happy future selves!??
Hint: it’s not by turning into spin bike warriors, starting a new diet or giving up our after dinner chocolate fix!
(what a relief)
INTRODUCING
What’S INSIDE
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Personalised nutrition plan specific to your body, lifestyle and goals (not suitable for vegetarian, vegan or celiac)
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An online recipe hub filled with quick and easy recipes (with all calories and macros done for you). All created by me to support your reach your goals (new added monthly)
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Weekly meal prep friendly recipe plans + the resources and templates to create your own so you can sustain your results.
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On demand video coaching giving you my exact fatloss formula, mindset strategies and lifestyle hacks to accelerate your results and create permanent, lasting change.
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Direct access to me as your nutrition coach with ongoing email support plus optional online personal training for just $10p/w.
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Instant access to on-demand video coaching, guides, pdfs, journal prompts and more.
IMAGINE THIS:
You spend the next 12 Weeks inside of The Confident Nutrition Method and you:
Develop a deep understanding on how to nourish your body with the whole foods it needs while also enjoying the soul foods you love.
Experience weight-loss that LASTS - not through restrictive dieting but by building a lifestyle you love and it all feels completely aligned with your unique goals and needs.
Feel empowered to make healthy decisions effortlessly and are confident in the food freedom you create for yourself (without any spiralling, guilt or confusion).
Can throw on any outfit in your wardrobe, never stressing about how the clothes look or changing a million times - feeling confident, comfortable + sexy in your skin.
Never regaining the weight you’ve lost, putting an end to yo-yo dieting for good.
It’s time to say goodbye to yo-yo dieting for good - officially entering your hot, happy, healthy era!
Why this program is different
trav lost 10kg in 12 weeks!
I lost 2kg in 12 weeks!
(But completely changed my body composition!)
Fat melting from your body faster than a toddlers icecream on a hot summers day.
Throwing on an outfit/bathers and feeling confident AF.
A wellness routine that feels as effortless as brushing your teeth.
the result…
Going shopping and instead of nothing looking good, EVERYTHING looks fabulous and you’ll want it all.
A reignited love of food and never ending fresh recipe inpso, meaning you’ll never feel exasperated over ‘what’s for dinner?’ again.
An increased libido that will have you feeling like a giddy teen again.
Feeling excited about the exercise you choose and healthy habits you create to fall in love with the process of looking after yourself.
Choose your pricing option
No more wasting time or money on programs that don’t work long term. This is your opportunity to finally invest in a sustainable health and wellness lifestyle that will give you permanent, lasting results!
XO,
Em
is this program right for you?
This program is for you if you:
Have tried dieting in the past but found yourself falling back into old habits.
Want to learn how to create lasting changes in your eating habits and mindset.
Are ready to take the next step toward a healthier, happier you—without the guilt, shame, or overwhelm.
Are committed to making health and wellness a natural part of your lifestyle—not a temporary fix.
Do not have a diagnosed chronic illness or are taking medication for high blood pressure.
ON DEMAND COACHING
Meet your coach
emma adderley
Hi, I’m Emma! Wife, mum and certified online nutrition, weightloss and health coach living on the Coffs Coast of NSW, Australia.
After having spent the majority of my career in the corporate sector, I’ve recently pivoted back into the health industry where my passion truly lies in helping millennial women claim back their bodies and confidence. I have a wealth of knowledge, extensive experience (including having lost 75kg in 10 years myself) and a unique approach not found anywhere else.
If I’m not running around with school drop off/ sports you’ll most likely find me at the beach, sipping an iced latte with a smutty romance book in hand.
Qualifications:
Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management
Certificate IV in Nutrition Sports Nutrition Coach 11046NAT
VAST Fitness Academy Master Coach
This isn’t about getting quick results (although that can happen) - it’s about finally achieving permanent results and bringing joy back to the process of looking after yourself.
testimonies
testimonies
FAQs
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Once you submit payment, you will receive instant access to all of the resources inside of the members portal.
Inside, you will find a form to complete and submit, to personalise your nutrition targets and plan.
You will receive your targets within 48 hours of submitting the form inside.
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Absolutely NOT! I take an 80/20 approach ensuring your body gets the nourishment it needs as well as the soul foods you love! Inside the on-demand coaching I will teach you how to enjoy your social events and still achieve your health and body goals.
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Yes! With over 100 recipes in the online recipe hub already and consistently being added to every month, you will find plenty to enjoy!
I will also teach you how to make substitutes so you can take any recipe and easily tweak it to suit your needs.
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All recipes inside of the program can be tweaked (by you) to meet your specific dietary needs.
As the meals + meal plans are NOT AI generated customised meal plans are not possible.
If you're unsure and would like some more detail, please email me at support@emadderleynutrition.com and we can discuss your needs and whether this program is the right option for you.
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Yes! It’s all me!
You will receive fortnightly structured email checkins and unlimited messaging support.
We do not meet regularly for 1:1 consults (in-person or zoom).
Included in the program is also on-demand coaching videos to support your mind and body transformation journey.
If weight-loss is not your goal and you have specific sport or performance related goals or you need other specialised support - you can email me at support@emadderleynutrition.com and request a free 30 minute consult to discuss your needs. -
No, you don’t.
All recipes inside the program have calorie and macro calculations done for you. You will still need to weigh your food for portion sizes.
I recommend only tracking calories and protein, as these are the most important for fatloss/ muscle gain and quick and easy to do.
Like with your bank account, you need to know whats coming in, and what's going out to know whether you're in a surplus or deficit. It's the same with your nutrition.Tracking for a short time will help you to learn the nutritional and caloric density of foods, which will make intuitive eating in future so much easier.
It’s a skill for life.
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A personalised training program is NOT included in this program.
I will provide you with general activity recommendations.
Inside you will find a special promo where you can get started with my personal trainer online for just $10p/w if desired.
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All food items can be purchased from the general supermarket (no specialty shops), and all recipes are family friendly so should more or less match what you currently spend.
Inside the program you will also find my supermarket guide to reducing your shopping bill, so you might even save few bucks!
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Absolutely it is. I am a firm believer in LESS restriction for better results. No foods are off limits.
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No, once you purchase The Confident Nutrition Method, there are no cancellations, pauses or refunds. Life happens to all of us, and I will teach you how to manage your nutrition in the context of your REAL life.
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Please email me at support@emadderleynutrition.com or feel free to direct message me via instagram @emadderley.nutrition
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This program is NOT for you if:
You’re wanting 1:1 in person/ zoom coaching.
Support is email/ message based.You want a short term challenge.
This is not a diet or challenge offering short term pain for long term gain. This program teaches you how to lose weight in the context of your REAL LIFE for permanent, lasting results.
You have a chronic illness, are pregnant, under the age of 16 or have been diagnosed with a current eating disorder. Please email me at support@emadderleynutrition.com to discuss support options for you.