Your 12 week transformational program that finally breaks the yo-yo dieting cycle and creates lasting results without the restriction, guilt or overwhelm!
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Over $200 off when you pay in full and lifetime access!
What would it feel like to FINALLY not feel stressed about your weight anymore? I mean, imagine having more energy, actually feeling GOOD when you look in the mirror, comfortable in your clothes and even falling in love with health and wellness and creating a totally different lifestyle for yourself?
Maybe you:
Have tried to lose weight before with restrictive diets only to regain the weight back when you started eating ‘normally’ again.
Want to make health and wellness feel more like an effortless part of your lifestyle rather than an endless chore.
Are confused about how to lose weight without giving up the foods you love (and sustain your results!)
Don’t have time for more exercise but still want to get healthier, look better and feel more confident in your clothes and bathers.
Struggle with feeling hungry, excessively snacking, food guilt and will power and want some simple mindset tips and strategies to overcome this.
Just want to look good and have great lifestyle balance without constantly stressing about food and/ or your body.
Well what if I told you…
You can lose weight permanently while still eating foods you love, eating out, enjoying dessert and not feel like you’re missing out all the time.
You can overcome subconscious beliefs keeping you stuck (i.e. that there are ‘good’ and ‘bad’ foods, feeling bad/guilty about eating certain foods, excessive snacking, self sabotaging etc).
You can make exercise something that you actually enjoy, look forward to and see results from.
You can create a life that you can’t wait to wake up to - that’s full of joy and energy that you’ll never feel like you need a break from.
You absolutely CAN do this. You can lose the weight and have a body you feel 10/10 in, no matter how many times you have tried before.
What you’ll get
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Customised nutrition plan specific to your body, lifestyle and goals.
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An online recipe hub filled with quick and easy recipes (with all calories and macros done for you). All created by me to support your reach your goals (new recipes consistently added)
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2x meal plans per week for 8 weeks to give you a jumpstart + the resources and templates to create your own so you can sustain your results.
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On demand video coaching giving you my exact fatloss formula, mindset strategies and lifestyle hacks to accelerate your results and create permanent, lasting change.
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Direct access to me as your nutrition coach with ongoing email support plus optional online personal training for just $10p/w.
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Instant, life-time access with videos, guides, pdfs, journal prompts and more.
Testimonies
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More testimonies
✺ Frequently asked questions ✺
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Once you submit payment, you will receive instant, lifetime access to all of the resources inside of the members portal.
Inside, you will find a form to complete and submit, to enable me to calculate your calorie and protein targets for you. You will receive your targets within 48 hours of submitting the form inside. You can request refreshed targets anytime.
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Absolutely NOT! I take an 80/20 approach ensuring your body gets the nourishment it needs as well as the soul foods you love! Inside of EAT to Lose Weight I will teach you how to enjoy your social events and still achieve your health and body goals.
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Yes! With over 100 recipes in the hub already and consistently being added to every month, you will find plenty to enjoy! I will also teach you how to make substitutes so you can take any recipe and easily tweak it to suit your needs.
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All recipes inside of the EAT to Lose Weight Program can be tweaked (by you) to meet your specific dietary needs.
If you're unsure and would like some more detail, please email me at support@emadderleynutrition.com and we can discuss your needs and whether this program is the right option for you.
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You will receive unlimited email support as well as customised nutrition targets calculated by me, anytime you request them.
We do not meet regularly for 1:1 consults, this is a self-paced program.
Included in the program is also on-demand lifestyle and mindset coaching to ensure you can overcome any challenges.
If weight-loss is not your goal and you have specific sport or performance related goals or you need other specialised support - you can email me at support@emadderleynutrition.com and request a free 30 minute consult to discuss your needs. -
No, you don’t.
Inside EAT to Lose Weight you will find information to support you with intuitive eating and managing hunger/ cravings as well as other mindset tips and strategies.All recipes inside the program have calorie and macro calculations done for you.
If you have never tracked calories in the food you eat before, it is a good idea even for a short time.
I recommend only tracking calories and protein, as these are the most important for fatloss/ muscle gain and quick and easy to do.
Like with your bank account, you need to know whats coming in, and what's going out to know whether you're in a surplus or deficit. It's the same with your nutrition.Tracking for a short time will help you to learn the nutritional and caloric density of foods, which will make intuitive eating in future so much easier.
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A personalised training program is NOT included in the price of this program.
I will provide you with general activity recommendations.
Inside you will find a special promo where you can get started with my personal trainer online for just $10p/w if desired.
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All food items can be purchased from the general supermarket (no specialty shops), and all recipes are family friendly so should more or less match what you currently spend.
Inside of EAT to Lose Weight you will also find my supermarket guide to reducing your shopping bill, so you might even save few bucks!
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Absolutely it is. I am a firm believer in LESS restriction for better results. No foods are off limits.
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YES! I want this to be the LAST weight-loss program you ever need to purchase. You will be grandfathered into all future updates, for life.
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No, once you purchase Eat to Lose Weight, there are no cancellations, pauses or refunds. Life happens to all of us, and I will teach you how to manage your nutrition in the context of your REAL life.
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Please email me at support@emadderleynutrition.com or feel free to direct message me via instagram @emadderley.nutrition
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This program is NOT for you if:
You’re wanting 1:1 face to face coaching and accountability.
This program is ‘self paced’ and gives you the tools you need to succeed, ongoing coaching is not included.
You want a short term challenge.
This is not a diet or challenge offering short term pain for long term gain. This program teaches you how to lose weight in the context of your REAL LIFE for permanent, lasting results.
You have a chronic illness, are pregnant, under the age of 16 or have been diagnosed with a current eating disorder. Please email me at support@emadderleynutrition.com to discuss support options for you.