a body and mindset transformation program like you’ve never seen before

This online program is for women ready to ditch yo-yo dieting and enter their hottest, healthiest era yet!

sammy lost 11kg in 4 months!

B lost 5kg in 8 weeks!

Imagine this…

You spend the next 12 weeks inside of my program and you:

  • Develop a deep understanding on how to nourish your body with the whole foods it needs while also enjoying the soul foods you love.

  • Experience weight-loss that LASTS - not through restrictive dieting but by building a lifestyle you love and it all feels completely aligned with your unique goals and needs.

  • Feel empowered to make healthy decisions effortlessly and are confident in the food freedom you create for yourself (without any spiralling, guilt or confusion).

  • Can throw on any outfit in your wardrobe, never stressing about how the clothes look or changing a million times - feeling confident, comfortable + sexy in your skin.

  • Never regaining the weight you’ve lost, putting an end to yo-yo dieting for good.

INTRODUCING

EAT to Lose Weight
$497.00
One time
$60.00
For 12 weeks

This fully comprehensive online program includes everything you need to lose weight, improve your relationship with food, create ultimate lifestyle balance and permanent lasting results.

One time payment for lifetime access, coaching support and a personalised plan that sets you up for forever success.

No more wasting time or money on programs that don’t work long term. This is your opportunity to finally invest in a sustainable health and wellness lifestyle that will give you permanent, lasting results and change the way you feel about yourself.

Why this program is different

  • No more guilt, no more restriction

    This isn’t another restrictive diet. It’s a sustainable approach to living your healthiest life full of balance. One that frees you from feeling like food is the enemy. You’ll learn how to nourish your body to look and feel it’s best without having to give up your favourite foods.

  • one time payment, lifetime access to resources

    No ongoing subscriptions or paying for challenge after challenge. Unlike other programs, you get lifetime access meaning as your body and goals evolve, you’ll have access to the latest resources and ongoing support to keep you moving forwards.

  • Real, lasting change

    This program give you not only the what, but the how as well.Focusing on creating habits, building skills, and shifting your mindset - so that you can walk away with a whole new approach to weightloss and wellness that STICKS. It’s not about temporary fixes, it’s about long term freedom and confidence in your own body.

What you’ll get

  • ✺

    Customised nutrition plan specific to your body, lifestyle and goals.

  • ✺

    An online recipe hub filled with quick and easy recipes (with all calories and macros done for you). All created by me to support your reach your goals (new recipes consistently added)

  • ✺

    2x meal plans per week for 8 weeks to give you a jumpstart + the resources and templates to create your own so you can sustain your results.

  • ✺

    On demand video coaching giving you my exact fatloss formula, mindset strategies and lifestyle hacks to accelerate your results and create permanent, lasting change.

  • ✺

    Direct access to me as your nutrition coach with ongoing email support plus optional online personal training for just $10p/w.

  • ✺

    Instant, life-time access with videos, guides, pdfs, journal prompts and more.

the result…

  • Fat melting from your body faster than a toddlers icecream on a hot summers day.

  • Throwing on an outfit/bathers and feeling confident AF.

  • A wellness routine that feels as effortless as whipping your bra off as soon as you walk in the door.

  • Going shopping and instead of nothing looking good, EVERYTHING looks fabulous and you’ll want it all.A reignited love of food and never ending fresh recipe inpso, meaning you’ll never feel exasperated over ‘what’s for dinner?’ again.

  • An increased libido that will have you feeling like a giddy teen again.

  • Feeling excited about the exercise you choose and healthy habits you create to fall in love with the process of looking after yourself.

EAT to Lose Weight
$497.00
One time
$60.00
For 12 weeks

This fully comprehensive online program includes everything you need to lose weight, improve your relationship with food, create ultimate lifestyle balance and permanent lasting results.

This isn’t about getting quick results (although that can happen) - it’s about finally achieving permanent results and bringing joy back to the process of looking after yourself.

is this program right for you?

This program is for you if you:

  • Have tried dieting in the past but found yourself falling back into old habits.

  • Want to learn how to create lasting changes in your eating habits and mindset.

  • Are ready to take the next step toward a healthier, happier you—without the guilt, shame, or overwhelm.

  • Are committed to making health and wellness a natural part of your lifestyle—not a temporary fix.

  • Do not have a diagnosed chronic illness or are taking medication for high blood pressure.

Meet your coach

emma adderley

Hi, I’m Emma! Wife, mum and certified online nutrition, weightloss and health coach living on the Coffs Coast of NSW, Australia.

After having spent the majority of my career in the corporate sector, I’ve recently pivoted back into the health industry where my passion truly lies in helping millennial women claim back their bodies and confidence. I have a wealth of knowledge, extensive experience (including having lost 75kg in 10 years myself) and a unique approach that not found anywhere else.

If I’m not running around with school drop off/ sports you’ll most likely find me at the beach, sipping an iced latte with a smutty romance book in hand.

testimonies

testimonies

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FAQs

  • Once you submit payment, you will receive instant, lifetime access to all of the resources inside of the members portal.

    Inside, you will find a form to complete and submit, to enable me to calculate your calorie and protein targets for you. You will receive your targets within 48 hours of submitting the form inside. You can request refreshed targets anytime.

  • Absolutely NOT! I take an 80/20 approach ensuring your body gets the nourishment it needs as well as the soul foods you love! Inside of EAT to Lose Weight I will teach you how to enjoy your social events and still achieve your health and body goals.

  • Yes! With over 100 recipes in the hub already and consistently being added to every month, you will find plenty to enjoy! I will also teach you how to make substitutes so you can take any recipe and easily tweak it to suit your needs.

  • All recipes inside of the EAT to Lose Weight Program can be tweaked (by you) to meet your specific dietary needs.

    If you're unsure and would like some more detail, please email me at support@emadderleynutrition.com and we can discuss your needs and whether this program is the right option for you.

  • You will receive unlimited email support as well as customised nutrition targets calculated by me, anytime you request them.

    We do not meet regularly for 1:1 consults, this is a self-paced program.

    Included in the program is also on-demand lifestyle and mindset coaching to ensure you can overcome any challenges.

    If weight-loss is not your goal and you have specific sport or performance related goals or you need other specialised support - you can email me at support@emadderleynutrition.com and request a free 30 minute consult to discuss your needs.

  • No, you don’t.
    Inside EAT to Lose Weight you will find information to support you with intuitive eating and managing hunger/ cravings as well as other mindset tips and strategies.

    All recipes inside the program have calorie and macro calculations done for you.

    If you have never tracked calories in the food you eat before, it is a good idea even for a short time.

    I recommend only tracking calories and protein, as these are the most important for fatloss/ muscle gain and quick and easy to do.

    Like with your bank account, you need to know whats coming in, and what's going out to know whether you're in a surplus or deficit. It's the same with your nutrition.

    Tracking for a short time will help you to learn the nutritional and caloric density of foods, which will make intuitive eating in future so much easier.

  • A personalised training program is NOT included in the price of this program.

    I will provide you with general activity recommendations.

    Inside you will find a special promo where you can get started with my personal trainer online for just $10p/w if desired.

  • All food items can be purchased from the general supermarket (no specialty shops), and all recipes are family friendly so should more or less match what you currently spend.

    Inside of EAT to Lose Weight you will also find my supermarket guide to reducing your shopping bill, so you might even save few bucks!

  • Absolutely it is. I am a firm believer in LESS restriction for better results. No foods are off limits.

  • YES! I want this to be the LAST weight-loss program you ever need to purchase. You will be grandfathered into all future updates, for life.

  • No, once you purchase Eat to Lose Weight, there are no cancellations, pauses or refunds. Life happens to all of us, and I will teach you how to manage your nutrition in the context of your REAL life.

  • Please email me at support@emadderleynutrition.com or feel free to direct message me via instagram @emadderley.nutrition

  • This program is NOT for you if:

    • You’re wanting 1:1 face to face coaching and accountability.

      This program  is ‘self paced’ and gives you the tools you need to succeed, ongoing coaching is not included.

    • You want a short term challenge.

      This is not a diet or challenge offering short term pain for long term gain. This program teaches you how to lose weight in the context of your REAL LIFE for permanent, lasting results.

    • You have a chronic illness, are pregnant, under the age of 16 or have been diagnosed with a current eating disorder. Please email me at support@emadderleynutrition.com to discuss support options for you.

Still have Questions?