Hi, I’m Emma

I help women end the cycle of yo-yo dieting and achieve sustainable fatloss through simple structure, sustainable habits and support that goes deeper than just calories and macros.

This is where fatloss stops feeling like a fight and starts feeling like something you’re finally in control of.

Explore Programs
More About Me

You’ve lost weight before, but struggle to keep it off.

You know what to do, but consistency disappears the moment life gets busy/ stressful.

You swing between ‘on track’ and completely over it.

The problem isn’t your willpower.
It’s that you were never taught to break the patterns keeping you stuck.

If this sounds familiar

At Em Adderley Nutrition we dive deeper than just calories and macros.

We get to the root cause of your habit patterns, break them and re-build the base that makes results last.

We focus on:

  • Simple, repeatable nutrition habits

  • Structure that reduces decision fatigue

  • A mindset that allows flexibility without spiralling.

  • Consistency that doesn’t rely on motivation.

So you have a solid foundation that allows progress to continue, even when life isn’t perfect.

Here’s what we do differently

  • Client Transformation

    8 Weeks

  • Client Transformation

    8 Weeks

  • Client Transformation

    8 Weeks

  • Client Transformation

    11kg down in 14 weeks

  • Emmas Results

    Post Partum to Now - 20kg lost, and body re-sculpted.

Our Core Values

  • Mindset Mastery

    90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.

  • food freedom

    No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.

  • Joy in Movement

    Your nutrition determines your weightloss/gain. Your exercise determines your shape. Whether you choose a training program with me, or enjoy your own style of exercise - we want movement to be something that enhances your lifestyle, not a chore.

  • You’re done with dieting and constantly ‘starting again’.

  • You want to learn the skills of sustainable fatloss to carry you beyond our work together.

  • You value structure, education and support.

  • You still want to enjoy food, social events and create lifestyle you love.

This isn’t for you if you’re chasing a quick fix, and that’s okay.

you’re in the right place if

ways to work together